It is safe to say that we each experience discomfort daily. Whether it is on a personal level or a professional level, discomfort is a...

Shifting out of the Sacrifice Syndrome and into Resonant Leadership The sacrifice syndrome is something that many leaders fall into. It...

Mindfulness and success are not mutually exclusive, but who defines success and how do we remain mindful while pursuing it? We can be...

Is the term “self-care” being overused? Our team blog last week was one of our most read blogs to date, so I wanted to be sure that I...

Is Self-Care Misunderstood? Quite Possibly. It seems like every topic we talk about lately is a new trend, or a term being overused…and...

Continuing our topic from the last update, assertive communication is key to effective leadership. I recently came across a few articles...

The practice of acceptance enables us to non-judgmentally open up to unpleasant feelings and thoughts, allowing them to exist without...

I saw an article today about “loud quitting” now being the latest workplace dissatisfaction trend. I am so over all of these little...

With summer approaching, or at least trying to (where is the sun?!), it might be hard to find motivation to perform. You may want to be...

“The highest level of leadership builds enduring greatness through a paradoxical blend of personal humility and professional will.” - Jim...

When we don't allow ourselves to feel and experience our emotions in their entirety, our bodies are not at ease. It is critical to allow...

I saw an article this morning about Amazon employees staging a walkout to protest recent return to in-person work mandates, layoffs, and...

Have you ever tried to meditate? Then gave up after the first few seconds because you felt, well, silly and didn't quite know what to do?...

As leaders, you are likely inundated with a plethora of daily distractions, which can cause you to lose focus, feel scattered, and at...

Words are only 7% of our communication, but they can be one of the most powerful things to shift our internal state and our external...

There are an incredible number of quotes about time - just search “time quotes’ in google and you’ll see what I mean. But there are less...

Scan the headlines and it may seem clear that we’re living in scary times and have every reason to be fearful. But zoom in on your own...

We recently touched on leadership philosophy and how your values integrate with your leadership style. You may have heard of the term...

We could never have imagined even 15 years ago that we would essentially be on camera, constantly seeing our own image throughout our...

Identifying (and Sticking to) Your Values in Your Journey of Leadership Your leadership journey and the foundation of your leadership...