Resonant Leadership
Shifting out of the Sacrifice Syndrome and into Resonant Leadership The sacrifice syndrome is something that many leaders fall into. It...
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TIPS & TOOLS FOR
LEADERS AND STAFF
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Teresa McKee
Aug 3, 2023
How Do You Define Success?
Mindfulness and success are not mutually exclusive, but who defines success and how do we remain mindful while pursuing it? We can be...
Melissa Sims
Jul 28, 2023
Encouraging Self-Compassion
Is the term “self-care” being overused? Our team blog last week was one of our most read blogs to date, so I wanted to be sure that I...
Melissa Sims
Jul 20, 2023
Let's Reframe Our Idea of Self-Care
Is Self-Care Misunderstood? Quite Possibly. It seems like every topic we talk about lately is a new trend, or a term being overused…and...
Melissa Sims
Jul 13, 2023
Assertive Leadership
Continuing our topic from the last update, assertive communication is key to effective leadership. I recently came across a few articles...
Teresa McKee
Jul 7, 2023
Cultivating a Practice of Acceptance
The practice of acceptance enables us to non-judgmentally open up to unpleasant feelings and thoughts, allowing them to exist without...
Melissa Sims
Jun 30, 2023
The Goldilocks Conundrum
I saw an article today about “loud quitting” now being the latest workplace dissatisfaction trend. I am so over all of these little...
Teresa McKee
Jun 23, 2023
The Trends Harming our Motivation
With summer approaching, or at least trying to (where is the sun?!), it might be hard to find motivation to perform. You may want to be...
Melissa Sims
Jun 15, 2023
Can Our Own Humility Make Us Better Leaders?
“The highest level of leadership builds enduring greatness through a paradoxical blend of personal humility and professional will.” - Jim...
Melissa Sims
Jun 8, 2023
The Connection Between Emotion and Health
When we don't allow ourselves to feel and experience our emotions in their entirety, our bodies are not at ease. It is critical to allow...
Melissa Sims
Jun 1, 2023
Maintaining Trust
I saw an article this morning about Amazon employees staging a walkout to protest recent return to in-person work mandates, layoffs, and...
Melissa Sims
May 25, 2023
It's Easier Than You Think
Have you ever tried to meditate? Then gave up after the first few seconds because you felt, well, silly and didn't quite know what to do?...
Melissa Sims
May 18, 2023
Managing Distraction through Mindful Attention
As leaders, you are likely inundated with a plethora of daily distractions, which can cause you to lose focus, feel scattered, and at...
Teresa McKee
May 11, 2023
Using Our Words Wisely
Words are only 7% of our communication, but they can be one of the most powerful things to shift our internal state and our external...
Melissa Sims
May 5, 2023
Do You Value Your Time?
There are an incredible number of quotes about time - just search “time quotes’ in google and you’ll see what I mean. But there are less...
Teresa McKee
Apr 27, 2023
Facing Our Fears
Scan the headlines and it may seem clear that we’re living in scary times and have every reason to be fearful. But zoom in on your own...
Melissa Sims
Apr 21, 2023
Whole Person Leadership
We recently touched on leadership philosophy and how your values integrate with your leadership style. You may have heard of the term...
Teresa McKee
Apr 13, 2023
Effects of Constant Self-Scrutiny
We could never have imagined even 15 years ago that we would essentially be on camera, constantly seeing our own image throughout our...
Melissa Sims
Apr 5, 2023
Personal Core Values in Leadership
Identifying (and Sticking to) Your Values in Your Journey of Leadership Your leadership journey and the foundation of your leadership...
Teresa McKee
Mar 30, 2023
Avoiding the Spiral of Self-Sabotage
Are you your own worst enemy? Do you ever start to feel like there is one common theme in your shortcomings, or your failures? Can that...
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