TIPS & TOOLS FOR TEAM MEMBERS

There’s no gentle way to say it: right now feels heavy. And this is "supposed" to be the time of joy, laughter, and togetherness. It still can be. For a lot of people, it’s harder than usual to find optimism when you scroll the news, check your bank account, or even just sit quietly with your thoughts. There’s so much happening all at once — global conflict, political division, rising costs, uncertainty about the future — and even when life is “fine” on paper, the emotional w

Here it is, your yearly reminder to practice the one thing that can literally transform your life.  If there were a vitamin that boosted your mood, strengthened your relationships, lowered stress, improved sleep, and even supported your physical health, most of us would be rushing to add it to our morning routine. The funny thing is… we already have access to something that does all of that — and it costs nothing. Gratitude. Not the polite “thank you” we toss out during the d

The holiday season is slowly creeping up on us - Halloween is just a few weeks away, and once that is over everything seems to speed...

We are living in a moment of deep cultural upheaval. We are all navigating a storm of political polarization, social unrest, economic...