I am not feeling like myself. I can usually sense when anxiety has it’s grip on me, well ahead of it getting out of control. But lately,...

Last weekend, I decided to climb up into the dusty attic to take stock of my holiday decorations. It’s Halloween time and while this is...

Let’s be real. We are all carrying some kind of bias, whether it has been unconsciously taught to us, or we have developed it through...

The gut-brain axis is the communication network that connects the gut and the brain. It plays a key role in determining mental health.

Have you ever noticed your kids or your spouse - or, ahem, yourself - having a “moment” after school or work? As in, a meltdown moment?...

Happiness? Or Success? It seems we may have been led to believe that with success comes happiness. But I believe we may have gotten it...

As I wrapped up a workshop today, I was reminded just how many of us are burning the candle at both ends. From work responsibilities,...

I looked at my iPhone “family settings” this week to change the amount of time I was allowing my son to be on his phone and was shocked....

We talked about boredom on a recent podcast, and it reminded me of something I think we all suffer from at some point. In this line of...

As we journey through life, we carry with us the experiences that have shaped us, molded our perceptions, and influenced our behaviors....

We read a lot of books around here at Work2Live. I mean A LOT. I am pretty sure Teresa’s office library could rival most public...

I am not sure if you are enjoying the Olympics at all, but I have been beyond impressed with the athletes from every country. And what a...

Failure is often seen as a negative outcome, a dreaded result that most people try to avoid at all costs. However, failing...

Mindful inquiry offers a powerful approach to understanding and managing intrusive thoughts. This practice involves observing our thoughts..

Sitting in my office and looking out at the sunny skies and feeling the warm breeze isn’t super conducive to being productive. I want to...

It’s been an interesting few weeks here in the United States. As we celebrate our nation’s independence, there are some very stark...

Summer is HERE if you didn't notice. I am just about melting in my little office every day! I hope you are taking some time for yourself,...

It seems that every time I turn on the tv, there’s another story about the economy. Inflation, rates, how the economy is doing...

Vacation can’t come soon enough. It’s been a very demanding last few months for us here at Work2Live. It seems to happen every year: we...

Recently, my husband and I were on a boat just off the coast of Southern California. It was a gorgeous day and I was basking in the sun,...