Welcome Back and Happy New Year! After the first few days of almost two weeks off, I found myself wondering what the heck to do with...

The phrase “If you fail to plan, plan to fail” has to be one of my least favorite sayings of all time. Yeah, great idea: Let’s start a...

The holiday season can be a time of joy and togetherness, but it also brings stress, emotional challenges, and a packed schedule. For...

Fun Fact: Thanksgiving wasn’t even a national holiday until Abraham Lincoln signed a bill in 1863, after Sarah Hale, author of “Mary Had...

Life is a series of moments, each unique, each fleeting. Yet, it is often our nature to dwell on the past or worry about the future,...

I have a big case of the “What If-s” right now.  October is my absolute favorite month of the year. I love Halloween, I love fall (where...

Last weekend, I decided to climb up into the dusty attic to take stock of my holiday decorations. It’s Halloween time and while this is...

The gut-brain axis is the communication network that connects the gut and the brain. It plays a key role in determining mental health.

Happiness? Or Success? It seems we may have been led to believe that with success comes happiness. But I believe we may have gotten it...

I looked at my iPhone “family settings” this week to change the amount of time I was allowing my son to be on his phone and was shocked....

As we journey through life, we carry with us the experiences that have shaped us, molded our perceptions, and influenced our behaviors....

I am not sure if you are enjoying the Olympics at all, but I have been beyond impressed with the athletes from every country. And what a...

Mindful inquiry offers a powerful approach to understanding and managing intrusive thoughts. This practice involves observing our thoughts..

It’s been an interesting few weeks here in the United States. As we celebrate our nation’s independence, there are some very stark...

It seems that every time I turn on the tv, there’s another story about the economy. Inflation, rates, how the economy is doing...

Recently, my husband and I were on a boat just off the coast of Southern California. It was a gorgeous day and I was basking in the sun,...

Meaningful relationships are at the heart of successful home visiting. These connections allow you to understand the unique needs and

While I touched on Mental Health Awareness month last week for our leaders, I feel that it is such an important topic that I would also...

Earth Day is a powerful testament to what can be achieved when humanity bands together for a common cause.

Awe-inspiring events serve as powerful reminders of our shared humanity, the wonders of the natural and technological world, and the...