I have a big case of the “What If-s” right now.  October is my absolute favorite month of the year. I love Halloween, I love fall (where...

Last weekend, I decided to climb up into the dusty attic to take stock of my holiday decorations. It’s Halloween time and while this is...

The gut-brain axis is the communication network that connects the gut and the brain. It plays a key role in determining mental health.

Happiness? Or Success? It seems we may have been led to believe that with success comes happiness. But I believe we may have gotten it...

I looked at my iPhone “family settings” this week to change the amount of time I was allowing my son to be on his phone and was shocked....

As we journey through life, we carry with us the experiences that have shaped us, molded our perceptions, and influenced our behaviors....

I am not sure if you are enjoying the Olympics at all, but I have been beyond impressed with the athletes from every country. And what a...

Mindful inquiry offers a powerful approach to understanding and managing intrusive thoughts. This practice involves observing our thoughts..

It’s been an interesting few weeks here in the United States. As we celebrate our nation’s independence, there are some very stark...

It seems that every time I turn on the tv, there’s another story about the economy. Inflation, rates, how the economy is doing...

Recently, my husband and I were on a boat just off the coast of Southern California. It was a gorgeous day and I was basking in the sun,...

Meaningful relationships are at the heart of successful home visiting. These connections allow you to understand the unique needs and

While I touched on Mental Health Awareness month last week for our leaders, I feel that it is such an important topic that I would also...

Earth Day is a powerful testament to what can be achieved when humanity bands together for a common cause.

Awe-inspiring events serve as powerful reminders of our shared humanity, the wonders of the natural and technological world, and the...

When’s the last time you had a conversation with someone about politics? Religion? Diversity? Been a minute, hasn’t it? It seems that we...

You’ve likely heard us talk about AI recently, and for good reason. It is everywhere suddenly - well, not suddenly but more obvious now....

On our latest podcast episode, Teresa and I had a lengthy discussion about incorporating - you guessed it - mindfulness into our eating...

After attending the recent peer to peer, which I hope you had the privilege of enjoying, I had my a-ha moment for this week’s blog. The...

The Rapid Evolution of Artificial Intelligence Artificial Intelligence (AI) has evolved from a mere concept in science fiction to a...