For our home visiting clients, watch below for more info on the services we offer.
What We Do
We offer tailored support, when you need it most. From trainings to coaching, we are here to help you thrive. Whether you are leading a team, part of a team, or an executive or leader in need of coaching, we have you covered.
Our Services
Leadership Development
We can work with leaders on skill development and customized plans, including:
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Effective Communication & Difficult Conversations
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Holding Teams Accountable
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Managing Stress & Anxiety
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Motivating & Engaging Staff
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Monthly Leadership Team Development
Team Development
We can support teams in reaching their goals through:
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Improved Communication
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Managing conflict
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Dealing with Stress & Anxiety
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Improving Time Management
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Developing Healthy Relationship-Building Skills.
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And more
Group Workshops
We can visit your site, go off-site, or facilitate a virtual workshop, for your team or leadership group.
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Workshops are tailored for your team's specific needs.
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Length of workshops is 2 to 6 hours.
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Team retreats are available and can include yoga and meditation by certified facilitators.
Individual Coaching
We can meet with you virtually for individual coaching.
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One-time, bi-weekly or monthly 45-minute sessions.
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Available at no cost to all F5 funded leaders & staff (with a referral from your leader).
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Available to executive level leadership for a fee.
Other Resources
YouTube Videos
We have over 200 developmental videos on our channel, with a wide variety of topics, including:
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Mindful Leadership
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Team Development
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Self Development
Podcast Episodes
We have over 320 episodes!
A Mindful Moment Podcast was ranked in the top 25 Mental Health Podcasts, and was repeatedly chosen by Apple as "essential listening."
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Guided Meditations
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Mindful Observations
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Interviews with Mindfulness Experts
Online Classes
We have 2 different types of courses:
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Dynamic Leadership Certification Series
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Self Development Series
The Leadership Series is for emerging leaders and is by referral only.
The Self Development Series is for anyone wishing to grow and learn!
Printable Content
(clients only)
All of our materials from workshops and webinars are available to you. Just let us know what you need! Perfect for:
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Group reflective
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Staff meetings
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Individual development