We are all unique, wonderful, powerful people and we each express our uniqueness through our behaviors. Our habitual behavior can be...

Everyone has put things off from time to time, but for some of us, managing chronic procrastination is a constant battle, in fact 1 in 5...

The heart is a mysterious thing. Even though its behavior governs the course of our lives, it is not understood. We fall in love, we fall...

When was the last time you changed your mind? A lot of people believe in sticking to their beliefs, holding onto their opinions, and want...

Written by Vanessa Barajas, Program Coordinator at Work2Live Paying attention to how we breathe is something that is easy to overlook,...

Written by Vanessa Barajas, Program Coordinator at Work2Live Resilience is defined as the capacity to recover quickly from difficulties...

Written by Vanessa Barajas, Program Coordinator at Work2Live We talk about self-care a lot because we cannot emphasize enough the...

Kids of all ages really seem to be stressed out these days, and as adults, I think we do tend to judge them as misbehaving. I’ve heard...

Written by Vanessa Barajas, Program Coordinator at Work2Live Did you know sharing personal stories and getting to know someone more...

Can you remember the last time somebody was kind to you? How did it make you feel? Now imagine how others must feel when you are kind to...

When times are tough, it becomes clear to us that one of the things that we lack is happiness. Let's be real though. Being happy all the...

Take a moment to think about all the roles you have each day: parent, employee, student, caregiver, spouse, etc. The demands that others...