When’s the last time you had a conversation with someone about politics? Religion? Diversity? Been a minute, hasn’t it? It seems that we...

You’ve likely heard us talk about AI recently, and for good reason. It is everywhere suddenly - well, not suddenly but more obvious now....

On our latest podcast episode, Teresa and I had a lengthy discussion about incorporating - you guessed it - mindfulness into our eating...

After attending the recent peer to peer, which I hope you had the privilege of enjoying, I had my a-ha moment for this week’s blog. The...

The Rapid Evolution of Artificial Intelligence Artificial Intelligence (AI) has evolved from a mere concept in science fiction to a...

Creativity is not just about artistic expression; it is a powerful tool for mental agility, problem-solving, and emotional balance. As I...

Emotions often take the backseat in our fast-paced lives, but understanding and accepting our feelings is crucial for our mental...

In the whirlwind of life's challenges, big and small, it's easy to find yourself trapped in the quicksand of self-pity and negativity....

I don’t have to tell you how fast life seems to be moving these days. This time of year, especially, brings on a LOT: fun, stress,...

This time of year we all tend to get that little reminder of what the holidays are all about - family, friends, togetherness - and of...

In what seems like “the new norm,” our human experience is currently marked by economic uncertainties, global conflicts, equality issues,...

Sometimes, despite our best efforts, our emotions take over completely; and it can be difficult to find our way out of it. Don’t worry -...

It seems like the world is in chaos lately, and it feels hard to find the light with so much darkness. It is easy to become distracted,...

As we head into the holiday season (yes, it’s here!), taking a more proactive approach can make your new year transition so much...

That little voice in our heads, if left unchecked can prevent us from trying new things, cause social anxiety, lower our self-esteem and...

When I first began teaching yoga, I learned very quickly that it could be emotionally draining. Students would come to me after class and...

It is safe to say that we each experience discomfort daily. Whether it is on a personal level or a professional level, discomfort is a...

Mindfulness and success are not mutually exclusive, but who defines success and how do we remain mindful while pursuing it? We can be...

Is Self-Care Misunderstood? Quite Possibly. It seems like every topic we talk about lately is a new trend, or a term being overused…and...

The practice of acceptance enables us to non-judgmentally open up to unpleasant feelings and thoughts, allowing them to exist without...