In what seems like “the new norm,” our human experience is currently marked by economic uncertainties, global conflicts, equality issues,...

Sometimes, despite our best efforts, our emotions take over completely; and it can be difficult to find our way out of it. Don’t worry -...

It seems like the world is in chaos lately, and it feels hard to find the light with so much darkness. It is easy to become distracted,...

As we head into the holiday season (yes, it’s here!), taking a more proactive approach can make your new year transition so much...

That little voice in our heads, if left unchecked can prevent us from trying new things, cause social anxiety, lower our self-esteem and...

When I first began teaching yoga, I learned very quickly that it could be emotionally draining. Students would come to me after class and...

It is safe to say that we each experience discomfort daily. Whether it is on a personal level or a professional level, discomfort is a...

Mindfulness and success are not mutually exclusive, but who defines success and how do we remain mindful while pursuing it? We can be...

Is Self-Care Misunderstood? Quite Possibly. It seems like every topic we talk about lately is a new trend, or a term being overused…and...

The practice of acceptance enables us to non-judgmentally open up to unpleasant feelings and thoughts, allowing them to exist without...

With summer approaching, or at least trying to (where is the sun?!), it might be hard to find motivation to perform. You may want to be...

When we don't allow ourselves to feel and experience our emotions in their entirety, our bodies are not at ease. It is critical to allow...

Have you ever tried to meditate? Then gave up after the first few seconds because you felt, well, silly and didn't quite know what to do?...

Words are only 7% of our communication, but they can be one of the most powerful things to shift our internal state and our external...

Scan the headlines and it may seem clear that we’re living in scary times and have every reason to be fearful. But zoom in on your own...

We could never have imagined even 15 years ago that we would essentially be on camera, constantly seeing our own image throughout our...

Are you your own worst enemy? Do you ever start to feel like there is one common theme in your shortcomings, or your failures? Can that...

Change is truly the only constant in life and we can’t stop it or avoid it. But we can strengthen our resiliency to manage it. Resilience...

Our minds work much like supercomputers, operating at their peak efficiency by using patterns and algorithms. But are we getting stuck by...

Although mindfulness is commonly associated with meditation, it can be applied to many of our daily activities, such as problem solving....