In a world fueled by gossip - from reality tv, sensational 24-hour opinion-based news, social media, and magazines - it is no wonder that...

With deadlines, projects, and a sometimes ‘heavy’ environment, it is easy to forget about keeping ourselves happy in the workplace. We...

As a leader, you inevitably have a responsibility on your shoulders of what kind of culture you inspire, and how your staff buys into...

When we cling too tightly to a desired outcome, a measurement of success, or a lofty idea, we are unable to see a bigger, or maybe...

Burnout, quiet quitting, stress fatigue, anxiety…these are all things that can be avoided by setting clear boundaries - at work and in...

Shifting out of the Sacrifice Syndrome and into Resonant Leadership The sacrifice syndrome is something that many leaders fall into. It...

Is the term “self-care” being overused? Our team blog last week was one of our most read blogs to date, so I wanted to be sure that I...

Continuing our topic from the last update, assertive communication is key to effective leadership. I recently came across a few articles...

I saw an article today about “loud quitting” now being the latest workplace dissatisfaction trend. I am so over all of these little...

“The highest level of leadership builds enduring greatness through a paradoxical blend of personal humility and professional will.” - Jim...

I saw an article this morning about Amazon employees staging a walkout to protest recent return to in-person work mandates, layoffs, and...

As leaders, you are likely inundated with a plethora of daily distractions, which can cause you to lose focus, feel scattered, and at...

There are an incredible number of quotes about time - just search “time quotes’ in google and you’ll see what I mean. But there are less...

We recently touched on leadership philosophy and how your values integrate with your leadership style. You may have heard of the term...

Identifying (and Sticking to) Your Values in Your Journey of Leadership Your leadership journey and the foundation of your leadership...

Albert Einstein once said, “Adversity introduces a man to himself.” When you are relied upon for answers and solutions from your team,...

Just as with all repetitive thoughts, the brain goes through a neural “rewiring,” which reinforces thought patterns. So when someone is...

When we want kids to express themselves in ways other than a tantrum, we say “Use your words.” But I often wonder, do we adults really...

Employee engagement is directly linked to an organization's success. Showing employees that you care is not just good for their morale...

Self-care is about loving who you are and looking after yourself. It’s about treating your wellbeing and happiness seriously. That means...