Breathing Exercises for Stress Management
Written by Vanessa Barajas, Program Coordinator at Work2Live Paying attention to how we breathe is something that is easy to overlook,...
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Vanessa Barajas, MPH
Apr 28, 2022
Cultivating Resilience
Written by Vanessa Barajas, Program Coordinator at Work2Live Resilience is defined as the capacity to recover quickly from difficulties...
Jessie Brennan, MPH
Apr 28, 2022
A Practice of Leadership
Written by Jessie Brennan, Program Manager at Work2Live A large part of my role here at Work2Live is research. A client has a specific...
Vanessa Barajas, MPH
Apr 12, 2022
Practicing Self-Care Together
Written by Vanessa Barajas, Program Coordinator at Work2Live We talk about self-care a lot because we cannot emphasize enough the...
Jessie Brennan, MPH
Apr 7, 2022
Applying Foresight: Staff Career Development for the Changing World
Over the past few years, the term “VUCA world” has been used more and more often in the managerial literature, especially in the wake of...
Teresa McKee
Apr 1, 2022
Mindful Kids
Kids of all ages really seem to be stressed out these days, and as adults, I think we do tend to judge them as misbehaving. I’ve heard...
Jessie Brennan, MPH
Mar 25, 2022
Using Hindsight to See the Path Forward: Tapping into Staff Self-Awareness for Career Development
The truth that we cannot separate our work selves from our personal selves was made very clear to all of us over the past two years, as...
Vanessa Barajas, MPH
Mar 18, 2022
Building Relationships by Sharing Stories
Written by Vanessa Barajas, Program Coordinator at Work2Live Did you know sharing personal stories and getting to know someone more...
Jessie Brennan, MPH
Mar 11, 2022
Career Development at the Speed of Business
According to a recent Gallup poll, only 36% of workers are engaged at work, while 64% are either disengaged or actively disengaged. That...
Teresa McKee
Mar 4, 2022
Practicing Kindness
Can you remember the last time somebody was kind to you? How did it make you feel? Now imagine how others must feel when you are kind to...
Jessie Brennan, MPH
Feb 25, 2022
Staff Retention During the Great Resignation
There were more than 47 million people who called it quits last year, earning the mass exodus the title “The Great Resignation.” While...
Teresa McKee
Feb 18, 2022
Increasing Life Satisfaction
When times are tough, it becomes clear to us that one of the things that we lack is happiness. Let's be real though. Being happy all the...
Teresa McKee
Feb 4, 2022
Prioritizing Self-Care
Take a moment to think about all the roles you have each day: parent, employee, student, caregiver, spouse, etc. The demands that others...
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