Have you noticed it? You sit down to finish documentation. You open your laptop. You know exactly what needs to get done. And then… You check your email “real quick.”You remember a text you forgot to respond to. You open a tab to look something up and somehow end up reading an article you didn’t mean to click. You reread the same sentence three times .You feel restless. Scattered. Slightly irritated. You’re not lazy. You’re not incapable. You’re not “bad at time management.”