I’ll admit some of my greatest frustrations often occur when I focus on what I don’t have and I don’t think I'm alone. Our list of wants...

It’s easy to get swept up in the hustle and bustle of the holiday season. Finding balance among our responsibilities at work and at home...

One of the best feelings at work is being in the zone—work feels effortless, you’re mentally free to execute and apply your skills with...

The latest January 6th hearing has sparked another national debate and with elections just around the corner, more political...

Complaining can be a great tool for initiating change, and if we outlaw complaining in the workplace, all we do is drive it underground...

Whether we recognize it or not, our emotions play a major role in virtually every aspect of our lives. The emotions we feel compel us to...

Two weeks ago we covered how to bounce back from a mistake at work, but what happens when you’re on the other side of the situation? What...

Don’t panic. Everyone makes mistakes. That's part of life. Though it feels terrible, there’s a lot to learn from making mistakes at work....

Compassionate Communication is a language of partnership which invites us to expand our perception so that we see ways to bring...

What is visualization? Visualization is the practice of creating a mental image of what you want to achieve in the future. Visualizing is...

We are all unique, wonderful, powerful people and we each express our uniqueness through our behaviors. Our habitual behavior can be...

Everyone has put things off from time to time, but for some of us, managing chronic procrastination is a constant battle, in fact 1 in 5...

The heart is a mysterious thing. Even though its behavior governs the course of our lives, it is not understood. We fall in love, we fall...

When was the last time you changed your mind? A lot of people believe in sticking to their beliefs, holding onto their opinions, and want...

Written by Vanessa Barajas, Program Coordinator at Work2Live Paying attention to how we breathe is something that is easy to overlook,...

Written by Vanessa Barajas, Program Coordinator at Work2Live Resilience is defined as the capacity to recover quickly from difficulties...

Written by Vanessa Barajas, Program Coordinator at Work2Live We talk about self-care a lot because we cannot emphasize enough the...

Kids of all ages really seem to be stressed out these days, and as adults, I think we do tend to judge them as misbehaving. I’ve heard...

Written by Vanessa Barajas, Program Coordinator at Work2Live Did you know sharing personal stories and getting to know someone more...

Can you remember the last time somebody was kind to you? How did it make you feel? Now imagine how others must feel when you are kind to...