Emotional Freedom Technique (EFT) is an energy modality based on the ancient practice of acupuncture.  Instead of needles, you tap on specific meridian points in order to release blocked energy that manifests as negativity or fear.  It’s painless, easy to learn, and in most cases, remarkably effective.

EFT works by tapping with the fingertips on various body locations.  This tapping serves to balance energy meridians which become disrupted when we think about or become involved in an emotionally disturbing circumstance.  The actual memory stays the same, but the emotional charge is gone. Typically, this result is lasting, but if it returns, it is usually due to an underlying issue which can then be tapped on to release the issue.

EFT is a mind/body healing technique because it combines the physical effects of meridian treatments with the mental effects of focusing on the pain or problem at the same time.  Tapping on the meridian points sends kinetic energy through the energy system clearing the blockages allowing the energy to flow freely again.