Managing Stress & Anxiety
Managing stress & anxiety during challenging times
- 2 hr2 hours
- 600 US dollars$600
- Customer's Place
1. To understand the importance of self-compassion during challenging times. 2. To gain clarity about the ways individual thinking can contribute to feelings of stress. 3. To learn at least 5 techniques to reduce stress and anxiety. 4. To learn the concept of surrender related to control.