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Managing Stress & Anxiety

Managing stress & anxiety during challenging times

  • 2 hours
  • 600 US dollars
  • Customer's Place

Service Description

1. To understand the importance of self-compassion during challenging times. 2. To gain clarity about the ways individual thinking can contribute to feelings of stress. 3. To learn at least 5 techniques to reduce stress and anxiety. 4. To learn the concept of surrender related to control.

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