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Integrating Mindfulness into Work
- 2 hours
- 600 US dollars
- Customer's Place
Service Description
1. Learn what mindfulness is and is not. 2. Learn how to perform daily tasks mindfully. 3. Understand how mindfulness reduces stress and increases productivity. 4. Understand how the mind and body connect. 5. Gain clarity as to how mindfulness increases team cohesion, work performance, and personal well-being.
