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Integrating Mindfulness into Work
- 2 hr2 hours
- 600 US dollars$600
- Customer's Place
1. Learn what mindfulness is and is not. 2. Learn how to perform daily tasks mindfully. 3. Understand how mindfulness reduces stress and increases productivity. 4. Understand how the mind and body connect. 5. Gain clarity as to how mindfulness increases team cohesion, work performance, and personal well-being.