How Meditation Changes the Mind & Body
- 2 hr2 hours
- 600 US dollars$600
- Customer's Place
1. Understand what the deep path and the wide path of meditation means. 2. Gain clarity about flourishing and how meditation can increase it. 3. Understand the connection between meditation and overall well-being. 4. Learn how meditation alters the brain, increasing focus, improving health and calming reactivity.